Recipe:
1 12oz can of chicken drained (270 calories per entire can)
1/4 cup diced onion (17 calories)
1/4 cup low calorie Hellmann’s Mayonnaise (140 calories)
1/4 cup diced celery (17 calories)
1/4 cup shredded carrot (11 calories)
Salt and pepper to taste
*option substitutions
Red pepper
Lemon pepper 1/8 tsp and 1/4 tsp lemon juice instead of mayo.
Total calories 417 calories for entire bowl!
Enjoy.
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