Hi , I am Annie Dillard. I am professional nutritionist🥗, lactation consultant👼 and healthy recipe creator🥙. I helped a lot of people in losing weight and maintaining a healthy lifestyle.
✅Here is the recipe of potato and water chestnuts snacks for kids.
✅Water chestnuts benefits:
Water chestnuts are an
excellent source of:
Vitamin B6
Riboflavin
Potassium
Manganese
Copper
✅Water chestnuts contain several antioxidants that may reduce your risk of many chronic diseases and conditions.
✅Eating water chestnuts
can provide other
health benefits like:
Improved Blood Pressure
Cancer prevention
Weight loss
Improved digestive health
Vegan firm cheese recipe:
✅Research has shown that a vegan diet can help do the following:
🍏Promote weight loss.
🍏Reduce your risk of heart disease by lowering cholesterol levels.
🍏Lower your chances of getting certain types of cancer, such as colon cancer.
🍏Manage diabetes by lowering A1C levels.
✅ Cookbook
📔Vegan cookbook
📔 Vegan cookbook for everybody
📔Vegetable forest ocean
📔Eat plants
📔 Vegan cooking for 2
📔The easy vegan recipes
📔The plant based cookbook
📔The Korean vegan cookbook
📔Vegan cookbook for students
🍫Vegan bars
🥤Orgain organic protein powder
🥤Optimum nutrition gold standard vegan protein powder
🥤Orgain organic vegan plant based nutritional shake
✅Here are some tips and recipes to maintain blood sugar levels and lose weight.
🍎Flat belly smoothie
🍎PCOS friendly weight loss salad
🍎Detox juice
🍎Healthy salad recipe
🍎Green apple and watermelon salad
🍎Quick and easy weight loss breakfast recipes
🍎Morning drink to say goodbye to belly fat
🍎Weight loss tips with smoothie recipes
🍎3 Diabetic Friendly weight loss recipes
🍎Best juice to reverse diabetes
🍎How to lose weight with PCOS
🍎4 diabetes friendly recipes
🍎5 diabetes friendly smoothie recipes
✅How I lost postpartum weight by sitting on sofa
✅ Cookbooks for diabetic patients
1. 28 days of diabetes meal planner
2. 1200 Days of easy and delicious meals
3. Diabetic air fryer cookbook
4. The Skinnytaste Cookbook
✅ Best Devices to check blood glucose levels and weight that I recommend as a nutritionist
1. Painless Lancing Blood Glucose and Ketone Testing device
2. Bluetooth Blood Glucose Monitor Kit
3. Smart scale for body weight and fat.
4. Bluetooth Scale for Body Weight, Plus Health Compositon BMI, Water.
✅ Supplements for diabetic patients
1. Boost Glucose Vanilla delight
Help people with type 2 diabetes manage blood sugar levels. For immune support includes vitamins C & D, zinc, iron & selenium.
✅ Stevia
Music: DRIFT
Musician: Philip E Morris