Chickpea Salad | Protein Salad | Vegan Salad | Weight Loss Recipe | Healthy Salad | The Plum Girl
#chickpeasalad #proteinsalad #veganrecipes #weightlossrecipe #healthysalad #theplumgirl
About the Recipe –
This Chickpea Salad is a very popular in the Mediterranean Cuisine.
The ingredients used in this Vegan Recipe are typically the ones used extensively in this particular food culture.There are many ways to prepare this specific salad but I have made it in my desi way which is a must try! The ingredients used in this Healthy Salad are wholesome, nourishing as well as delectable. If you are in a hurry I would suggest to use canned chickpeas for this recipe. This Chickpea Salad recipe is beyond easy to throw together and also delicious at the same time. I call this as a Weight Loss Recipe because it is allergy free, gluten free and dairy free for all to enjoy. Its a perfect hearty side salad or best for mid-afternoon snack, you can even have it as a part of your lunch. This Protein Salad is so simple and easy that you can eat it every single day!
Please let me know how your salad turns out in the comments.
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Ingredients for Chickpea Salad –
~ Chickpea – 1 cup (soaked & boiled)
~ Cucumber – 1 medium sized (finely chopped)
~ Onion – 1 medium sized (finely chopped)
~ Tomato – 1 medium sized (finely chopped)
~ Fresh Coriander Leaves – 2 tbsp (finely chopped)
~ Green Chilli – 1-2 (finely chopped)
~ Ginger – 1/2 inch (finely chopped)
~ Black Pepper – 1/4 tsp
~ Red Chilli Powder – 1/2 tsp
~ Cumin Powder – 1/4 tsp
~ Chat Masala – 1/4 tsp
~ Black Salt – 1/4 tsp
~ Mixed Seeds – 1 tbsp (optional)
~ Lemon Juice – 1/2
~ Oil – 1 tsp
~ Salt – (as per taste)
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Method for Preparing Chickpea Salad –
~ Soak and boil the Chickpeas before hand for this recipe.
~ Finely chop all the veggies in advance like cucumber, onion, tomato, green chilli, ginger, fresh coriander leaves.
~ Then add finely chopped onion and saute them until they become soft.
~ Heat frying pan with oil, cook the soaked and boiled chickpea with some salt and chilli powder for 5 mins.
~ Once done transfer it to a separate bowl and let it cool.
~ Into a separate bowl add all the chopped veggies, cooked chickpea, black pepper, cumin powder, chat masala, black salt and mix well.
~ Sprinkle some mixed seeds on top, this ingredient is totally optional.
~ Our vegan and gluten free chickpea salad is ready to be served!
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Must Watch Video on our Channel –
Jeera Rice
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About the Channel –
“The Plum Girl” is a channel purely created to share my love for food and photography.
This page has turned my daily home made dishes into a collection of gastronome recipes depicting a variety of cuisines and my cooking styles.
My recipes are simple, easy to make, tried and tested from every corner of the world.
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