4-STEP FRAMEWORK – The Healthy Food Hack That Changed The Way I Cook Forever! (How To Make Healthy Meals For Beginners)
Whether you’re searching for healthy meals to lose weight or want to learn how to make healthy food to sustain your healthy lifestyle, THIS VIDEO HAS GOT YOU COVERED! This 4-step framework will TEACH AND SHOW you how to eat healthy, which will stop your endless search for “healthy recipes”.
But even if you want to follow healthy recipes to lose weight or healthy recipes supporting your healthy habits I (Angela Oosterling) have got you covered! Because I will teach and show you EXACTLY how to make ANY recipe more well-balanced and healthy.
If you’re looking to learn how to eat healthy, How to build healthy meals, what healthy foods to eat, what is the healthiest food you can buy at grocery store and what healthy foods are to begin with. THIS VIDEO IS FOR YOU!
🙋🏻♀️In this video, I (Angela Oosterling, BSc Sports dietitian, NSCA-CPT) am going to share my 4 step FOOD HACK that will make healthy cooking super easy and functional! This how I have been eating for many years! This healthy habit changed my life.
I’m also sharing what healthy eating REALLY is, how to build healthy meals (vegan and not vegan), and more (beginner) healthy eating tips you can include in your healthy eating plan!
This video will cover:
✅ What are the healthiest foods you can buy at the supermarket?
✅ What are the benefits of protein
✅ What are healthy (vegan) protein sources
✅ What are healthy carbohydrates
✅ What are healthy fats
✅ How to cook healthy (including example)
✅ Portion control on your plate
✅ Portion control using macronutrients (optional)
…and so many more healthy eating tips for beginners!
Timestamps:
0:01 – Why you don’t eat healthy
0:30 – The most healthy foods you can buy
0:55 – Why people fail at healthy eating
01:48 – What is a healthy diet
2:05 – Template step 1
03:42 – Template step 2
5:04 – Template step 3
5:33 – Template step 4
6:14 – Portions & macronutrient distribution
6:57 – Example – Healthy cooking – how
7:38 – Transforming any recipe (+ example w/cookbook)
👉🏽LINKS TO PRODUCTS I USED
– SUPPLEAM, My 100% vegan evidence based protein brand:
– Cookbook: The Joy of Veg by Hugh Fearnley-Whittingstall
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DO YOU WANT TO KNOW MORE ABOUT VEGAN PROTEIN AND HEALTHY PLANT-BASED EATING? CHECK THESE RESOURCES I MADE:
🌿How much vegan protein?
🌿 Which vegan products contain a lot of protein?
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🙋🏻♀️WHO AM I?
Hola, I’m Angela! ☺️
I’m an entrepreneur and BSc expert within the Health & Fitness Lifestyle industry with more than 7 years of work experience.
I love critical questioning and to explore evidence-based strategies and tools that can help map out possibilities and empower us to live healthier and more intentional.
Let’s master the mind, the kitchen, the gym and start feeling fearless in our skin!
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