Low Calories Healthy Breakfast -Overnight Matcha Oats with Berries #shorts #healthyfood #lowcalorie
Blueberries and raspberries top these matcha overnight oats for a quick, meal-prep-friendly breakfast.
Ingredients:
⅔ cup nonfat milk
⅔ cup old-fashioned oats (see Tip)
1 teaspoon matcha powder
1 tablespoon chia seeds
2 teaspoons pure maple syrup
⅛ teaspoon salt
¼ cup blueberries
¼ cup raspberries
1 tablespoon sliced almonds
Directions:
Combine milk, oats, matcha powder, chia seeds, maple syrup and salt in a pint jar and stir. Top with blueberries, raspberries and almonds. Cover and refrigerated.
Nutrition Facts
Serving Size: 1 cup
Per Serving: 373 calories; protein 27g; carbohydrates 52g; dietary fiber 11g; sugars 16g; added sugar 4g; fat 10g; saturated fat 1g; cholesterol 2mg; sodium 200mg; potassium 515mg.