Start January the right way with my delicious calorie counted meal recipes, all of them can be made Gluten & Dairy Free if required. Whether you are planning on eating more vegetables, being healthier or trying to lose weight I’m sure you will love this series of videos

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INGREDIENTS
400g Diced Chicken breast
2 tsp Olive Oil
1 Pouch of Egg fried Rice
120g Frozen Stir Fry Vegetables
50g Frozen Peas
1 Egg
1 tbsp Soy Sauce (ensure you use Gluten Free if required)
1tsp Curry Powder
1 tsp Tomato Ketchup
1 tsp Chinese Five spice
2 Spring Onions Finely Sliced