Hey!!! Guess what? It’s 2023!! I know we all have goals to meet and I can’t wait to share mine with you! ✨
I have goals to better myself all around, not just weight loss but create healthy habits to live by everyday. 🧡
So welcome my meal prep video! This is one of my goals this year is to have delicious high protein and low calorie options to have easily accessible. 😎
In this video I am sharing 2 breakfast meal preps 🥚🍳
A hash brown casserole (makes 4 servings 410cal and 44g of protein per serving)
Egg bites with ham (makes 10 servings 59cal and 8g protein)
A lunch / Snack prep 🍗🥬
Buffalo chicken dip (makes 4 servings 103cal and 15g protein)
Dessert Prep 🍫🍰
Chocolate protein pudding (makes 2 servings 95cal and 16g protein)
Lemon cheesecake and white chocolate protein puddings ( each makes 2 servings 93cal and 10g protein)
Welcome to me channel! If you are new around here HI💕, my name is Whitney and I’m so glad you are here.
I am a 27 year old stay at home wife and mama from southern NC, I love Jesus, cooking and shopping in that order. I am really loving decorating lately and making our home feel cozy and comfortable.
On my channel you can expect Whats for Dinner Videos, Grocery Hauls, Cook with Me’s, Holiday Recipe Videos, Vlogs and MORE.
I hope you stick around and join our fam and lets reach our goals together
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For business inquiries, please email whitneycouick@gmail.com
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