Meatless Grounds QUORN SOY FREE with Gluten Free Sorghum or Millet Pasta @bgofood in Italian Tomato Sauce
✅Vegetarian
✅Gluten Lectin Free
✅Protein and fiber rich
✅Delicious 😋
✅Ready in 12 min
✅Easy
❣️This is the only meat substitute that allowed on lectin free lifestyle. It tastes like real meat. I cook this meal once a week and it’s my son’s favorite😍
🌸You can make this dish with any shape or form of pasta made of Millet Sorghum Flour by @bgofood or You can make with @jovialfoods Cassava pasta
🌿I love @bgofood brand pasta, they make pasta with only one ingredient: organic millet flour or organic sorghum flour – if you’ll order these pastas on their website enter MANANA-5 and you will get 5% off !!
I guarantee you will love the pasta cause it tastes like a real pasta and it is so clean.
✅In this recipe I used capellini sorghum pasta and rameni
🌸You can also make it with jovial cassava pasta available at Whole Foods
✅Here is my recipe for you dear friends 😍😋💕
INGREDIENTS:
This serving is is for 4 individuals
✔️3 TBL spoon of olive oil – greenish color
✔️1 red onion
✔️1 bag of quorn @quornusa
✔️1 cup of Italian tomato sauce
✔️1 cup of parsley 🌿
SEASONING:
✔️1 1/2 small tea spoon of iodized sea salt
✔️1 tea spoon of ground organic red chili – OPTIONAL
✔️1/2 tea spoon of black pepper
EASY STEP #1
Combine in a pan 1 onion, olive oil, quorn meatless grounds and tomato sauce – mix and cook on medium heat for 10 min, mix occasionally
EASY STEP #2.
While meatless grounds is cooking prepare pasta as it’s says on packaging.
EASY STEP #3.
In 10 min add parsley, iodized sea salt, ground red chili and black pepper. Mix and serve with pasta .
✅NOTE: this recipe is also delicious with grain free chips or millet and sorghum grains.
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