#Top_five_healthy #major_foods
According to Harvard’s Healthy Eating Plate Guide, a balanced diet means eating a variety of foods from the five main food groups.
The five main food groups are:
Fruits and vegetables
Carbohydrates
Protein
Dairy
Fat “ideally healthy fats”
Each component of the five main food groups provides different vitamins and minerals that your body needs to function optimally.
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