Whenever I’m in a calorie deficit, these are my go-to low calorie food items PART 5 🐟
Canned Tuna
– Lots of different flavours
– Spring water tuna chunks has nearly 0 fats
– Can be used for making heaps of recipes
– Can be eaten as is for easy protein
Konjac Noodles
– Practically 0 calories
– Simulates noods
– Can absorb the flavour of sauces if cooked correctly
– Super filling
– Comes in different noodle types for different noodle dishes
Low Fat Mayo
– Practically 0 fat for some brands
– Not as delicious as normal mayo but does the job
– Overall great for a mayonnaise alternative as it’s waaaay less calories
– I use it on sandwiches, mixing it with other sauces, and recipes
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@musclenation – CODE: LEE ⚡️
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