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HOW TO CREATE A HIGH PROTEIN WEIGHTLOSS LUNCH & DINNER IDEAS IN LESS THAN 10 MINUTES/#health #ytshort
If you are looking for healthy, high-protein lunch and dinner ideas that help with weight loss, look no further! A healthy salad recipe is a great option to get the protein your body needs without sacrificing flavor.
The trick to making a delicious raw veggie salad is to combine different colors and textures in one bowl. Start with a healthy base of greens, like spinach, kale, or romaine lettuce. Then add some crunch by adding healthy fats like; nuts and seeds, almonds, and sunflower seeds. This includes any type of berries (raspberries, blueberries, cherries) which are rich in antioxidants, grape tomatoes, multicolored bell peppers, radishes, or any of your favorites.
For added protein, top your salad with grilled chicken or salmon, or if you are trying for a more plant-based meat option, you can go with a veggies patty or any beyond-meat option. Also, in order to increase fiber and protein-rich legumes like chickpeas, black beans, red beans, and/or edamame. Lastly, top with avocados, your favorite vinegarette dressing, or you can reduce salt by making your own, and you are all set.
Now you have all the ingredients to make a delicious high-protein meal. As an added bonus, healthy salads are quick and easy to make so you can enjoy healthy eats in no time!
Bon Appetit! Happy healthy eating!
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