A great blend of Taste and health and a healthy recipe, power-packed with fibres, vitamins, minerals and protein. This Chatpata and spicy lip smacking recipe is extremely easy to prepare and only minimum cooking is required. This easy recipe is an amazing healthy option when you are craving to binge in unhealthy food.
Sprouts are very nutritious. Sprouts are low in calories and rich in protein, enzymes, fibres, and vitamins. whereas yoghurt is high in protein, calcium, vitamins, and probiotics, which can enhance the gut microbiota. Low-fat yogurt can be a useful source of protein on a weight-loss diet. Yoghurt make this recipe a nourishing yet low-fat treat.
Ingredients
For the chaat mixture
1 cup sprouts
1/2 cup finely chopped onion
1 cup boiled potatoes (diced)
4 tbsp chopped tomatoes
Chopped coriander leaves
Chopped green chillies
Pinch of Black salt
1 tsp roasted and powdered spice mix (cumin seeds, coriander seeds and dried red chilli)
1/2 tsp red chilli powder
For the yoghurt dressing:
1 cup yoghurt
1 tsp roasted cumin seeds powder
1 tsp amchur (dried mango) powder
Pinch of black salt
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