Recipes for these simple, low calorie meals are below!
→ ingredient list
MISUGARU MATCHA LATTE 0:00-3:06
– misugaru 1-2 tbsp
– matcha 0.5-1 tsp
– milk of choice
– honey 1 tbsp
MUSSAMMARI 무쌈말이 (Pickled Radish Wraps) 3:07-7:33
– thinly sliced cucumber
– thinly sliced carrot
– thinly sliced bell pepper
– thinly sliced mango
– thinly sliced avocado
– radish sprouts
– mu ssam (pickled radish wraps)
– honey mustard:
KONGBIJI JIGGAE 콩비지찌개 (Ground Soybean Stew) 7:34-12:24
– dried soybeans ½ cup
– pork butt or shoulder
– sesame oil 2 tbsp
– 4 cloves garlic
– fermented kimchi 1 cup
– soy sauce 1 tsp
– saeujeot (salted fermented shrimp) 1 tsp
– salt & pepper to taste
– 1 red chili pepper (garnish)
– 1 green onion (garnish)
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