308kcal, 35g carbs, 29g Protein, 8g FatIngredients 1 scoop of desired whey protein powder 1 medium banana Cup of spinach 200ml soya unsweetened milk 1 cup of frozen strawberries Creatine of choice CaloriesCuisineFatFATShealthyHealthy CuisineHealthy IdeasHealthy Low CalorieHealthy Low Calorie IdeasHealthy Low Calorie Recipeshealthy recipesideasloosinglow calorieLow Calorie IdeasLow Calorie RecipesproteinrecipesmoothiespinachVideoVlogYouTube