Ragi Malt Recipe | Ragi Porridge/Kanji | Finger Millet /Weight Loss Drink || Best Drink For Kids
Ragi Health Benefits And Tasty Recipes For Losing Weight And Kids Will Enjoy This as their drink at the evening.
Finger Millet or Ragi is a cereal widely consumed by the people of south India and many African countries.
It is known as a wonder grain for weight loss. It is rich in calcium and has a high fibre content. It is considered to be the best aid for people suffering from diabetes.
It is also a common baby food in south India. Babies that are 28 days old are fed ragi porridge and this helps in easy digestion.
This will help strengthen the baby’s bones by providing high calcium and iron to the body.
“Power-packed with essential vitamins and minerals”
“Loaded with antioxidants for optimal health”
“A delicious way to fuel your body with nutrients”
“A refreshing blend of fruits and veggies”
“A natural boost for your immune system”
“A healthy alternative to sugary drinks”
“A great source of energy and vitality”
“A perfect combination of taste and nutrition”
“A homemade drink that will help you feel your best”
“A perfect pick-me-up for any time of day”
Ragi Malt Health Benefits
1. Help in weight loss.
2. Keeps the bones strong and prevents conditions like osteoporosis due to ragi being an excellent source of calcium. 100 grams of ragi contains approx 350 mg of calcium. Women should have foods with a good calcium content as with age deficiency of calcium can occur making the bones porous. Thus it is beneficial for women to include ragi in their meals. Ragi is also good for growing up kids.
3. Get rids of anemia as ragi is rich in iron.
4. Ragi is also a good source of proteins. Thus making it an excellent source for protein intake for vegetarians.
5. Good for people having diabetes.
6. Helps in reducing cholesterol.
7. Ragi is good for people who have an aggravated pitta dosha.
8. Being gluten-free grain, ragi can be easily consumed in a gluten-free diet.
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