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hello guys
I made this low calorie apple pancakes for you people.This low calorie recipe is very healthy and low calorie breakfast helps you people stay full for the long time and this low calorie high volume breakfast pancakes helps you to reduce weight In your weight loss journey it is necessary to full fill your daily requirement but cut down the calories and replace them with the healthy one these low calorie pancakes are extremely delicious and healthy pancake recipe you can use in your daily breakfast routine
Try to come up with more low quality recipes and low calorie breakfast ideas which helps you to reduce weight and you continue your calorie deficit journey with cooking redefined
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1 small egg 38g=54cal
sweetener 18 grams
flour 18 grams=66kcal
vanilla essence 2 grams
baking powder 2 grams
mashed apples 40 grams=20kcal
15 ml almond milk if necessary
140kcal for whole pancakes stack
1 medium pancake=23kcal
Cook on low to medium heat
topping
25 grams apple
1 gram cinnamon
10 grams maple syrup/honey
pancakes no.2
Here’s the calorie breakdown:
1 small egg(38grams)=54kcal
1small banana(45grams)=40cal
1-2tsp sweetener
1tbsp sifted flour=28cal
(u can use any flour)
2tbsp almind milk=5cal
1/4tsp vanilla essence
whole pancake stake =127kcal
i made 7 medium pancakes with this recipe
#lowcaloriehighvolume
1 pancake=16kcal approx
enjoy🌼
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