Do you know the absolute number one, way to not only lose body weight in and healthy way but to maintain an athletic healthy body mass index for the long term as a lifestyle?
I tell you. It’s not about endless workouts. It’s not about deprivation or caloric restriction.
Instead, it’s about what you put in your mouth.
We’re talking about whole plant Foods on whole plant food, low-fat approach, fruits, vegetables, smaller amounts of nuts and seeds, sprouts, all that good stuff.
These foods are incredibly high in nutrition per calorie and also high in volume per calorie. So you can eat your face off. Eat all you care for up to as much as you possibly could want every meal and still effortlessly, maintain a healthy body weight, or lose some if you have something to lose💥
Learn a ton more in the full written post
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