Millet Dosa is a very healthy breakfast, especially for diabetes. It is tasty, crispy dosa without rice & tastes similar to regular dosa, but with the goodness of millet rather than rice. Basically millets are gluten free grain, which are the good source of protein, vitamins, fiber and other essential nutrients like iron, calcium etc. Millet is a good choice for diabetes which regulates the blood sugar level due to its high fiber content. The high fiber content of millet is responsible for slowing down the release of sugar in the blood stream.
Ingredients:
½ cup Urad dal (soak for 3 to 4 hrs)
1 cup Proso millet/ Baragu/ Varigalu/Panivaragu
¼ tsp Fenugreek Seed
½ tsp salt
1 tbsp oil
Full Recipe Details:
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Incredible Health Benefits of Proso Millets:
1. Reduces risk of Diabetes
2. A great alternative for people with coeliac disease
3. Beneficial in preventing cardiovascular disease
4. Helps to lower the cholesterol
5. Highly beneficial for nervous system
6. Slows the Aging process
7. Beneficial in preventing pellagra
8. Good for strengthening bones
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