Alfa-Alfa sprouts salad recipe – English Version
Alfa alfa are super seeds are low calories, high fibre, negligible fat, rich in minerals.Sprouting alfalfa seeds makes it a power house Vit C and B complex. Sprouted Alfa has a sweet, grassy flavour and adds the healthy crunch to Salads!
Alfa alfa known as Medicago sativa is a perennial plant belonging to the Fabaceae family has been used in traditional medicine to treat a variety of health conditions. Alfa sprouts when included in well planned diet helps control diabetes, high cholesterol, arthritis, urinary tract infections and menstrual problems. Alfa alfa’s micronutrient density improves appetite and digestion to better muscle gain.
The high levels of Vitamin K and Phytoestrogens in alfalfa sprouts make them ideal for women as they balance Estrogen levels to reduce hormone-related symptoms of menopause like mood swings. Vitamin K also has blood-clotting properties, which is why it can curb excessive bleeding.
Let me share a healthy salad recipe which you can use in your everyday lifestyle to help enrich your nutritional status, reduce drugs -medicines and keep you immune fit!
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Dr Zubeda Tumbi
(Clinical Dietitian and Nutritionist)
📞+91 98204 01253
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