Exercise and fitness accessories:
Amla Powder :
Murungai Keerai Powder :
Karuveppilai Powder :
PHILIPS Juicer : &
Orbitrek exercise cycle :
My Walking Cotton Jacket : &
My Rechargeable Weight Machine :
Manual Weight Machine : &
Download Meesho here :
Use my Referral Code: GANGADE711 (Get 50% discount on your 1st order at Meesho)
My Smart Watch :
Night Fat Cutter Drink : & (Remedy For Irregular Period)
(Morning) நெல்லிக்காய் ஜூஸ் :
My New Kitchen Weighing Scale – (₹ 698)
Yoga Mat Option1:
Yoga Mat Option2:
Leggings Combo Pack of 2 –
Hair Care Juice:
Siru Dhaniyam / சிறு தானியம்
கம்பு / Pearl millet :
Thinai:
Varagu:
Saamai:
Kuthiraivalli:
Ragi / கேழ்வரகு :
Diet Recipes:
சிறுதானிய கஞ்சி :
நெல்லிக்காய் ஜூஸ் (Morning) :
FAT Cutter-1(Suraikkai & Poosani) :
FAT Cutter-2(Kollu & Vendhayam) :
FAT Cutter-3 (Amla & Ginger) :
Fat Cutter (Night) : & (Remedy For Irregular Period)
Healthy Salad:
Paneer Salad :
6Type of Salad :
7Type of Dosa :
7Type of Juice :
4Type of Detox Water :
Coconut Milk :
Karuppu Kavuni Arisi Kanji :
My Full Day Water Fasting :
RATION RICE IDLI :
High Nutrition Powder:
Sukku Malli Karupatti Kappi :
Lunch Menu :
கருப்பு உளுந்து பொடி :
காய்களை வேகவைக்கும் முறை –
தக்காளி சூப் / Tomato Soup :
வாழைத்தண்டு சூப் (Banana Stem Soup) –
காய்கறி சூப் (Vegetable Soup) –
கொள்ளு சூப் (Kollu Soup) –
கருப்பு கவுனி அரிசி சூப்(Black Rice Soup) –
Workout:
Warm Up and Cooldown :
Upper Body Home Workout :
Lower Body Workout :
தொப்பையை குறைக்க உடற்பயிற்சிகள் :
Full Body Workout1 :
Full Body Workout2 :
Suryanamaskaram :
Yoga For Weight Loss:
Sports Bra:
Sports Shorts:
Exercise Mats:
Exercise and fitness accessories:
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Disclaimer: All content in this YouTube video is based on my personal experience and views. I am not a medical practician. So please do not consider this as medical advice.
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Kuthiraivalli:
Ragi / கேழ்வரகு : Weight Loss Challenge workout Week 1 Video: