Wanting a post workout HIGH PROTEIN meal or just in general? Well go try out this low calorie high protein oats which have 32g of protein! Not only is it high in protein it is also low in calories (only 334 for the whole thing) and it’s super super filling! Because knowing me I am always hungry haha so this will help fill you up to your next meal (:
So go try this out you can also swap out the blueberries for any of your other favourite fruits!
~RECIPE
o 40g Oats
o 2.5 Tsp Chia Seeds
o 25g Protein Powder (I used Vanilla from Tropeaka)
o 40g Blueberries (or other fruit, can also add more)
o Powdered Peanut Butter (I used Choc Hazelnut flavour from Macro Mike)
MACROS
o Carbs ~ 37g
o Protein ~ 32g
o Fat ~ 8.1g
o Calories ~ 334
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High Protein Pancakes
~Music In This Video
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Zdarmania by Niwel
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream:
Music promoted by Audio Library
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~If your read this far don’t forget your amazing! What’s some of your favourite post-workout meals or just in general? x