Black Bean Hummus and Arugula Sandwich Recipe | August Cooking | Vegan Recipe | How To Cook
In this video I show you how to make black bean hummus and then how to make an arugula sandwich. This is a very healthy and vegan recipe. Vegetarians will love this one!
Black Bean Hummus and Arugula Sandwich
2 cloves fresh garlic
1 can black beans (drained) | Save half the juice from the can
2 Tbls tahini sauce (sesame seed paste)
2 Tbls of fresh cilantro
¼ tsp paprika
¼ tsp cumin
¼ tsp salt
1/8 tsp of cayenne pepper
½ the juice from the can of black beans
Mix it all in a food processor! This is a very fast and easy recipe. Then spread it on your favorite kind of toast. Pile on the arugula and enjoy!
Welcome to August Cooking. I love cooking and sharing the food I make with friends and family. I’m also an avid gardener and I hope to make using the things we all grow in the garden a little easier to use in the kitchen. Thanks for watching.
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