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Theplas or spicy parathas are a staple of Indian meals. Unlike rotis or chapatis, Parathas or Theplas are its own standalone dish. You can eat them as plain or accompany with chutney or sauce.
Why not make it with our ancient grains – Minor Millets aka siridhanya which are a powerhouse of nutrition.
Minor millet lacks gluten which makes it difficult to knead the flour into pliable dough. You can use warm water to knead the dough and enjoy the rotis made with these healthy grains.
OGMO unpolished Minor millet helps you eat good food without compromising on nutrition and saving you on soaking time, as the grains are already washed, soaked and solar dried.
Talk about WIN-WIN!!
Foxtail millet Theplas/paratha recipe;
Step 1 – Take 1 cup of OGMO presoaked Foxtail millet flour in a bowl.
Step 2 – Add 1/2 cup chopped fresh methi leaves, 1 tsp red chilly powder, 1/4th tsp. turmeric powder, salt, a pinch of ajwain seeds in it.
Step 3 – Add 1/2 cup boiling hot water and knead it into soft dough.
Step 4 – Make Theplas/parathas as shown in the video.
Note;
You can use any OGMO premix to make this recipe.
Add chopped spinach leaves while kneading dough.
Foxtail Millet
Foxtail millets are the oldest cultivated millet. Foxtail millet is called Kangani in Hindi and Thinnai in Tamil.
These are non-acidic, non-allergic, and gluten free, which makes them soothing and easy to digest.
Foxtail millets are also rich in protein, fats, antioxidants, complex carbs, vitamins and minerals. This makes them complete food.
Why OGMO Foxtail Millet
1. The minor millets are already soaked for 8 hours, solar dried and powdered, thus saving you loads of time and the trouble of soaking, drying and powdering the same.
2. We use Unpolished millet which is much healthier option than the processed and polished millet.
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Music credit – Dear Autumn @iksonmusic