Recipe link for carrot poriyal:
Carrot poriyal is a South Indian cuisine, which means fried carrots with fresh grated coconut. Thus, this dish contains the goodness of carrot as well as coconut. This poriyal is rich in vitamins, minerals, fibre, and antioxidants. It also helps maintain heart health, eye health, and cholesterol levels, and even helps prevent cancer. Carrot Poriyal can also boost your weight loss. Have this with rice/millets/roti/paratha & a bowl of dal/curd.
[About Dt.Sangita & Total Nourish]
Sangita Chatterjee Bisoyi is a globally renowned dietician, ACE certified Health Coach and an Awarded Best Weight-loss consultant. She has personally combated severe lifestyle diseases, fought morbid obesity from childhood to mid 30s until she took control in her hand and studied nutrition deeply. With knowledge is diet and nutrition, she healed herself completely and changed career to become a dietitian to help people and create awareness on holistic, sustainable & affordable health.
She consults globally online and have hundreds of happy customers across globe. Her global personalised programs are known to help clients with different lifestyle disorders in all stages worldwide.
Her area of expertise lies in obesity management, PCOD, thyroid, diabetes, cholesterol, insomnia, gastritis, infertility, depression, IBS etc.
She is founder and CEO of Sangita’s Total Nourish, established with an aim to bring back focus on the importance of right diet & nutrition, life style change and emotional well-being. We have developed health programs and nutrition based solutions based on the “Food as Medicine” concept to treat obesity & other related health disorders. We strive to make a positive and sustainable impact on the society, community and individual health. People love her no-nonsense, keep-it-simple approach to nutrition, health and life. She not only guides, but also educates people on Eating RIGHT to live healthy and keep off extra weight and diseases.
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