Hey guys and welcome to Artem & Helen – Healthy recipes!
Today I’m going to show you how to make simple healthy cupcakes. These are delicate vanilla cupcakes with blackcurrant curd and a cap of cottage cheese and berry cream. They are prepared very easily, and in one such cupcake as much as 20 grams of protein!
This low-carb dessert is a great meal for people who are choosing a healthy food, but like to eat something tasty!
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Macros per 100 g: Calories 136.6, Proteins 16.2, Fats 2.9, Carbs 9.6
Macros for 1 cupcake (125 g): Calories 171, Proteins 20.3, Fats 3.7, Carbs 12
Diameter 7 cm, height 4 cm
6 cupcakes 125 g
Sweetener: 1 gram of my sweetener is equivalent to 10 grams of sugar.
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Cake Ingredients:
Farmer cheese 160 g
Egg 1 pc
Yogurt 140 g
Flour (any whole grain) 50 g
Sweetener 5 g
Baking soda 3 g
Vanilla (vanillin)
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Blackcurrant 200 g = 140 grams puree
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Blackcurrant Curd:
Blackcurrant puree 100 g
2 egg yolks (either corn starch 4 g or xanthan gum 0.5 g)
Sweetener 8 g
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Cream cheese ingredients:
Farmer cheese 300 g
Blackcurrant puree 40 g
Powdered (skimmed) milk 10 g
Sweetener 13 g
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