24k for these healthy food
I am going to make 4 portions of healthy salad . This salad is fullnof good enzym and nutritions for my health. I will use tomatoes, cucumbers and tempe here for salad mixed wirh other fruit and vegetables available in the kutchen.
Alao, I will make sauerkraut, a fermented cabbage which is full of probiotic and good enzym and vitamins and nutritions for my health.
So, 24k above are;
700 gr cucumber 6k
250 gr tomatoes 5k
590 gr tempe 3k
1200 gr cabbage 11k