Dinner recipe for weight loss | Low calorie meal idea | Weight loss Tikki | Oats Vegetable Cutlets

Weight Loss Cutlets | Low Calorie Healthy Tikki For Breakfast, Lunch or Dinner | Easy Recipe Of Oats Mung & Vegetables (Vegan & Gluten Free)🔥😋

CALORIES & NUTRITIONAL INFO (serves 1-2)

2 tbsp rolled oats – 45cal
100 mung sprouts – 30cal
1/2 small onion – 14cal
1 small carrot – 24cal
1 tsp sesame oil – 39.8cal
1 tsp sesame seeds – 16.9cal
1/2 cup cabbage – 12cal
1/4 tsp cumin seeds
fresh coriander leaves
salt to taste
Green chilli garlic as per taste

total calories – 182
total protein – 6.5g
total fats – 6.9g
total carbs – 25.6
total fiber – 7.1

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Useful Links-
Sesame oil
White chickpeas
Black chana
Apple cider vinegar
Gluten Free Rolled Oats
Coconut sugar
Best Peanut Butter
Pumpkin seeds

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Best Non Stick Kadhai
Mixer Grinder 750W
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Products which I use & recommended

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3. Wonderchef Granite Frying Pan

4. Pressure Cooker

5. Pigeon 3 burner gas stove

6.Digitek Lightweight Tripod

7.Phone which I use to make videos

8. Laptop I use

Desktop

9. My mic

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