Dinner Recipes For Weight Loss | High Protein Diet | Healthy Lunchbox | Weight loss Recipes In Hindi

#weightloss Dinner/Lunch (High Protein One Pot Meal Idea) Loaded With Flavours & Nutrients 😋😋

Quinoa Pulao/Khichdi/Tehri with paneer chickpeas & veggies.

It has protein fiber healthy carbs and healthy fats.. along with paneer and chickpeas which will satisfy your hunger in just a small quantity.

Note- you can add any veggies of your choice and instead of paneer you can add tofu and in a place of chickpeas you can add green peas #yumyum

Ingredients & Calories (serves 2-3)

1.5 tsp sesame oil- 59.7cal
1 onion- 28cal
1 medium tomato- 24.6cal
30g carrot- 14.4cal
50g boiled chickpeas- 82cal
100g fresh paneer- 265cal
40g quinoa (soaked or washed)- 147cal
1/4 tsp cumin seeds
1 tsp ginger garlic paste
green chilli as per taste
1 tsp coriander powder
1/2 tsp turmeric powder
1/4 tsp cumin powder
Punch of black pepper powder
Salt to taste
1.5 cup water
Fresh coriander

total calories – 621
protien – 31g
carbs – 54g
fiber – 11.2g
fats – 31.5g

Must try recipe !!!!
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Useful Links-
Sesame oil
White chickpeas
Black chana
Apple cider vinegar
Gluten Free Rolled Oats
Coconut sugar
Best Peanut Butter
Pumpkin seeds

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