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One of the best/healthiest banana breads you will ever make!
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Here is the recipe:
90g Rolled Oats (1.25 cups) turned into Oat Flour (90g)
90g Protein Powder (Vanilla or Banana)
½ Cup Sweetener
2oz Nuts (Pecan, Walnut, Almond, etc or don’t use nuts)
3 Teaspoons Ground Cinnamon
1 ½ Teaspoons Baking Powder
3 Teaspoons Pure Vanilla Extract
½ Teaspoon Baking Soda
2 Large Egg Whites
4oz Unsweetened Apple Sauce
3 Medium Bananas
¼ Cup Unsweetened Vanilla Almond Milk (or milk substitute)
Mix your dry ingredients in one bowl and your wet ingredients in another bowl. Use a mixer/blender/whisk to mix together the wet ingredients. Slowly add in the dry ingredients. Spray a 9” bread dish with non-stick cooking spray and then throw it in the oven on 350 for around 35:00-40:00. Let cool. Cut into 8 pieces and devour!
Tips: Use fat free whip cream/cool whip/cream cheese/peanut butter/fruit to top it
Add in chocolate/peanut butter chips or anything else to the recipe
Be sure not to overcook it!
Calories in the WHOLE recipe:
Calories: 1108
Fat: 8g
Saturated Fat: 2g
Sodium: 1053mg
Carbs: 163g
Fiber: 22g
Sugar: 54g
Protein: 96g
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Music by:
Rising Kevin MacLeod (incompetech.com)
Batty McFaddin Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0