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In this video, we will see how to make Kellogg’s oats, oats are trusted by nutritionists as part of a balanced diet. this oats recipe is for weight loss and also helps to reduce cholesterol and high BP
Kellogg’s oats are easy to make.
Oats contain soluble fibre, soluble dietary fibre taken as part of a diet contributes to the reduction of blood cholesterol levels.
oats are low in sodium, diets low in sodium may help in reducing the risk of high blood pressure
How to make Kellogg’s oats
Take 2-3 spoons of Kellogg’s oats
ADD ONE GLASS OF SKIMMED MILK
BOIL FOR APPROXIMATELY 3 MINS ON MEDIUM FLAME
STIR OCCASIONALLY
delicious oats are ready
5 health benefits
the energy of 2 Rotis
the fibre of 1 guava
the protein of 1 bowl dal
low sodium- may reduce high bp risk
soluble fibre – helps reduce cholesterol
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