This easy 40g protein healthy lunch includes a whopping 500g vegetables! This healthy lunch will help you lose weight and feel fuller for longer.
An easy, delicious and healthy (frozen) fish recipe that will help you lose weight and feel fuller for longer! This delicious and nutritious lunch will help you lose weight and feel energised all day!
If you’re looking for an easy and tasty lunch that will help you lose weight or just help you eat healthier, look no further! If you’re in the mood for a quick and easy lunch, this recipe is perfect for you!
Ingredients
– 200g white fish (I used pollack), defrosted if you’re using frozen fish
– 1 big bell pepper (220-240g)
– 200-250g zucchini
– 70g red onion
-2 garlic cloves
– 20g hot sauce (I used Peruvian Aji Panca and aji amarillo)
– 1/2 teaspoon cumin, 1/4 teaspoon oregano, 1/2 cube vegetable stock, 2 tbsp (red wine) vinegar
– 50-100ml water
Recipe
1.cut all the veggies – have everything ready to go!
2. spray a pan with an oil spray (I used PAM Spray:
3.Place the white fish in the pan and turn after 1 minute. Add salt and pepper to the fish
4. Add the garlic, onion and rest of the vegetables.
5. Add vinegar, cumin, vegetable stock cube and water
6. Cover the pan and let cook for 5 minutes
7. uncover the pan and add the oregano. Cut the fish in 4 with a spoon.
8. mix everything in the pan.
9. serve. Tip: add cilantro or parley!
Nutritional Value: 325 kcal | 42g protein | 30g carbohydrates | 2g fats | 3,5g fiber
My dessert:
40g oats with 3g cacao and 180ml water (heat in microwave for 1-2 minutes or make in a sauce pan
topping: 1/2 orange
Nutritional Value: 205 kcal | 7g protein | 34g carbohydrates | 3,5g fats | 7g fiber
◽️◽️◽️◽️◽️◽️
☕️Liked this video? You can buy me a coffee here 😍🥰:
💌 Sign up to my weekly 5-min read e-mail newsletter FOR EXCLUSIVE TIPS!
👉🏽GET SUPPLEAM my science-based vegan protein:
Check out SUPPLEAM Youtube Channel, which is all about vegan Protein:
👋🏽SAY HI ON SOCIAL:
– Instagram:
– TikTok:
Websites:
–
–
◽️◽️◽️◽️◽️◽️
🙋🏻♀️WHO AM I?
Hola, I’m Angela, a BSc health and fitness expert sharing my personal and professional insights on creating a BALANCED LIFESTYLE; Embracing the grey area between mindfulness and ambition, self-acceptance and self-development, strict diets and mindlessly eating.
The all-or-nothing mentality blinds us from seeing the value of the journey and the growth in every small victory. Embrace progress, not just the destination.
Finding balance means learning to walk the tightrope between what we want and what we need, between pushing ourselves and taking care of ourselves, and between striving for success and finding happiness.
In the last 7 years I’ve been an entrepreneur and BSc expert within the Health & Fitness Lifestyle industry. I have a BSc in sports dietetics, NSCA-CPT, ISAK and more.
❤️Let’s master the mind, the kitchen, the gym and start feeling fearless in our skin!
◽️◽️◽️◽️◽️◽️
Easy healthy recipes