In this video, I’ll show you how to make a healthy and delicious chinese chicken and broccoli stir fry that’s low in calories and perfect for any meal.
INGREDIENTS: (2 servings)
200g chicken breast
200g broccoli florets
100g white button mushrooms
1 yellow onion
Marination:
¼ tsp salt
¼ tsp pepper powder
Stir fry sauce
¼ cup chicken stock
1 ½ tbsp soy sauce
½ tbsp vinegar
½ tbsp sesame oil
1 tbsp quinoa flour
1 tsp brown sugar (or honey)
½ tsp grated garlic
½ tsp grated ginger
¼ tsp pepper powder
Other Ingredients for cooking:
1+1 tbsp extra virgin olive oil
(tsp-teaspoon, tbsp-tablespoons)
Calories: 389.9kcal l Carbohydrates: 19.65g l Protein: 22.18g l Fat: 25.7g
*please do your own calculations for the macros, as there might be a minor difference based on the origin of the ingredients.
Music by:
Slo Loris x Strehlow – Aftercastle