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When we are in office, we feel hungry in the evening. We head to the nearest food court and we can’t find anything healthy. So we end up eating something that our body has to regret. This is because we did not carry a healthy snack option with us. Well, not anymore.
Here I present to you 8 Easy and Healthy Snack option ideas for office, school, college or whenever you are travelling. Now, you are already familiar with these foods but it is all about combining them in the right way so that the snack becomes balanced and your body feels satiated.
1. Phool Makhane/Makhane/Lotus Seeds/Fox Nuts – Fox Nuts are low in calories and high in minerals. They are a major source of carbohydrates. They are rich in protein and also have some amount of protein. They are super low in sodum which makes them a great snacking option for someone suffering from high blood pressure. They can be combined with roasted peanuts for healthy fats and extra protein.