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These healthy salad recipes are perfect for weight loss and for anyone looking to add a little more nutrition to their diet! these salads are filling, satisfying, and perfect for lunch too!
I hope you like all these healthy recipes
1 Delicious and easy salad recipe 340 calories (1 serving)
Ingredients
• 4 oz chicken breast
• 1 tsp olive oil
• 1/4 tsp paprika
• 1/4 tsp cumin
• 1/4 tsp dried oregano
• salt and black pepper
• 2 leaves romaine lettuce
• 7 cherry tomatoes
• 1/4 medium cucumber
• 1/4 medium yellow onion
• 1 tbsp parsley
• 1/2 tbsp tahini
• 1/2 tbsp water
• 1 tsp lemon juice
Preparation
Preheat the oven to 350°F (180°C)
Drizzle the breast with olive oil and Season both sides with cumin, oregano, paprika, salt and bake in the center of the oven for 20-25 minutes until cooked through.
Lay chopped lettuce leaves on plate.
Place halved cherry tomatoes and chopped cucumber on a plate in a circle as shown in the video, add onion onion strips in the center and top with the breast, and then dress with tahini by combining tahini, water and lemon juice. Serve immediately
3 strawberry spinach 170 calories (1 serving)
Ingredients
• 3 oz spinach
• 6 strawberries
• 1/4 medium yellow onion
• 1/2 feta cheese
• 4 walnuts halves
• 1 tsp balsamic vinegar
• 1 tsp olive oil
• 1 tsp honey
Preparation
Lay chopped lettuce spinach on plate. Place strawberries and onion over the spinach and top with feta cheese and chopped walnuts.
In a small pan combine balsamic vinegar, olive oil, honey together and dazzled over the strawberries.
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