Bake this healthy blueberry scones using almond flour and fresh blueberries!
Healthy Blueberry Scones
â–¢ 1 flax egg 1 tablespoon ground flaxseeds + 3 tablespoons warm water
â–¢ 4 tablespoons coconut oil melted and cooled
â–¢ 2 teaspoons lemon zest 1 lemon
â–¢ 2 cups + 2 tablespoons almond flour 216 g
▢ ½ cup arrowroot starch 63 g
â–¢ 1 tablespoon baking powder
▢ ½ teaspoon salt
â–¢ 4 tablespoons maple syrup room temperature
▢ ½ teaspoon pure vanilla extract
â–¢ 1 cup fresh blueberries rinsed and dried
â–¢ 1 tablespoon unsweetened almond milk for brushing tops
Lemon Glaze, optional
â–¢ 1 cup organic powdered sugar
â–¢ 3 tablespoons fresh lemon juice
In a small bowl or cup, prepare your flax egg and set aside. Melt your coconut oil and set aside. Grate your lemon zest and set aside.
In a large bowl, combine almond flour, arrowroot starch, baking powder, and salt. Whisk to thoroughly combine. Add in lemon zest, whisk to evenly combine.
Add the flax egg, coconut oil, maple syrup, and vanilla extract to the dry ingredients. Use a rubber spatula to stir until most of the dough has come together and is moistened. There should only be a small amount of dry crumbs and pieces left.
Gently fold in blueberries, making sure to integrate remaining dry pieces. Use your hands to gently form dough into an imperfect disc. Place back in the bowl. If there are loose blueberries, press them into the top of the disc. Transfer bowl to refrigerator and chill for 30 minutes.
While the dough chills, preheat the oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper.
When the dough is chilled, place a piece of parchment paper on top of a cutting board. Transfer dough from bowl to cutting board. Dough may be slightly sticky, so you can lightly dampen your hands.
Form dough into a smooth and even disc about 6 ½ to 7 inches in diameter. Use a sharp knife and slice into eight triangles.
Transfer triangles to prepared baking sheet, arranging them in two even rows. Brush tops of scones with almond milk.
Bake for 16-19 minutes. Tops of scones should be golden brown and scones baked through. Check at the 16 minute mark to see if edges are getting too brown, tent with foil if necessary.
Allow blueberry scones to cool on pan. If using lemon glaze, stir together ingredients in a small bowl as scones cool. Once mostly cool, drizzle glaze and allow to set before serving.
Scones are best the day the are made. Store in an airtight container.
Disclaimer for 360Strong Women, Beth Jordan and all who are affiliated with the 360 Strong Women You Tube Channel and its content.
Disclaimer for Fitness/Movement and Yoga Videos and Shorts:
Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. Be sure that the area within which you will exercise is appropriate for physical exertion. When you utilize [Beth Jordan] videos and/or participate in virtual classes, you are performing exercises at your own risk. [Beth Jordan] will not be responsible or liable for any injury or harm you sustain as a result of your participation. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat or other health concerns, cease exercise immediately and seek assistance from a doctor.
Disclaimer for cooking and recipes:
All persons using these recipes should make sure they do not have an intolerance and or allergy to any ingredients and that they use all safety precautions when using kitchen tools and working around a stove/oven.
Disclaimer for Coffee talks: The information discussed in each coffee talk are the opinion of the content creator to create a positive outlook for the user. All subjects have been researched and vetted but are not a replacement for professional counseling. Seek professional help when needed.
