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Introducing our special recipe -the Egg Muffins. It serves as an easy & delicious breakfast as well as a tasty snack.
This recipe is a treat especially for all, also can be served to please your guests.
Eggs as we all know – is a store house of protein & fats. In fact, Eggs are one of the foods that should be considered as Superfoods. And tats going to be our main ingredient. Additionally, when mixed with colorful veggies, it supplies with loads of Vitamins & Minerals. Hence Egg Muffins can be served as a wholesome meal.
Ingredients:
1.Eggs 5 nos
2.Grated carrot 1/2 cup
3.Diced capsicum 1 and 1/2 cup.
4.Cheese 1/2 cup
5.Diced onions 1/2 cup
6.Oil 2 thbspn
7.Pinch of spices like Chilly flakes,turmeric, ginger powder,black pepper and salt.
Procedure :
1.Saute all the veggies in oil at low flame till half cooked.
2.Add all the spices one by one and wait till fully fried.
3.Keep it aside to cool.
4.In a separate bowl beat the eggs for 1 minute and then mix the fried veggies to it.
5.Add to it half portion of the grated cheese and mix well.
6.Preheat the oven at 180 C.
7.Trasfer the egg batter to a non stick Muffin tray and garnish with the remaining cheese and then bake for 15 mins.
8.Once done serve hot.
Apart from that, we have also presented the Total Serving size, Calories, Carbohydrate, Protein, Fats & Dietary fiber values based on the ingredients & measurements mentioned in the recipe.
#wonderways #eggmuffins#nutritionalbenefits #naturopathy #drsaumya #eggrecipes
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