meals under 400nlories taste test | Sam’s Loss |
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Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. While that seems simple, it can be challenging to implement a practical, effective and sustainable weight-loss plan.
Follow me on my weight loss journey to lose 30 lbs with a goal of completing my weight loss journey in total in 20 weeks.
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