4 healthier versions of your favourite cheat meals – turkey burgers, tortilla pizza, sweet potato fries and tasty protein balls.
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Turkey Burger Ingredients:
– 1 Egg
– Brioche Buns
– 500g Turkey Mince (5% Fat)
– Half Onion
– Parsley & Sage Leaves
– Garlic, Pepper + Paprika
Fried Egg Burger: Calories 456kcal, Protein 40g, Fats 17g, Carbs 34g
Cheese + Caramelised Onion Burger: Calories 450kcal, Protein 43g, Fats 12g, Carbs 45g
Nut Butter + Caramelised Onion Burger: Calories 550kcal, Protein 38g, Fats 24g, Carbs 49g
Pizza Ingredients:
– Wholemeal Tortillas
– Large Wholemeal Pitta Bread
– Peppers
– Tomato Puree
– Chopped Tomatoes
– Cheddar Cheese
– Salami/Pepperoni
– Leafy Greens
– Chicken/Pulled Ham
Tortilla Pizza (Salami + Pulled Ham): Calories 431kcal, Protein 29g, Fats 17g, Carbs 39g
Pitta Pizza (Salami + Chicken): Calories 468kcal, Protein 36g, Fats 12g, Carbs 54g
Protein Ball Ingredients:
– 1 Scoop Protein Powder
– 1 Cup Dates (128g)
– 2/3 Cup Oats (85g)
– 1 tbsp Chai Seeds (15g)
– 3 tbsp Nut Butter (60g)
1 x Ball: Calories 178kcal, Protein 8.5g, Fats 6g, Carbs 29g