High protein diet? In this video, we’re sharing some healthy breakfast ideas that will change your life! From high protein easy recipes for breakfast to healthy lunch ideas, we’ve got you covered. These are 4 simple healthy breakfast ideas from the Mediterranean Diet Recipes.
If you’re looking to improve your nutrition and start your day off on the right foot, then you need to check out this video. We’re sharing some delicious and nutritious breakfast recipes that will help you feel energized all morning long! From high protein breakfast recipes to healthy lunch ideas, we’ve got you covered.
👉 INGREDIENTS PROTEIN MEAL RECIPES:
– Salmon toast: half an avocado, smoked salmon, sesame seeds, dill, olive oil
– Smoked cod toast: rucula, tomato, smoked cod, sesame seeds, olive oil
– Beans on toast: White beans, mayonnaise, tomato, parsley, pepper
– Poached egg toast: poached egg, avocado, paprika, salt, olive oil
👉 CARBOHYDRATE CONTENT:
– As a general rule, 20g of bread equals to 10g carbs
– 96g cooked white beans equals to 10g carbs
– The other toppings do not count
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Ingrédients en Français:
– Toast au saumon : un demi avocat, saumon fumé, graines de sésame, aneth, huile d’olive
– Toast de cabillaud fumé : roquette, tomate, cabillaud fumé, graines de sésame, huile d’olive
– Haricots sur toast : Haricots blancs, mayonnaise, tomate, persil, poivre
– Toast aux œufs pochés : œuf poché, un demi avocat, paprika, sel, huile d’olive
Ingredients in Spanish:
– Tosta de salmón: medio aguacate, salmón ahumado, semillas de sésamo, eneldo, aceite de oliva
– Tosta de bacalao ahumado: rúcula, tomate, bacalao ahumado, sésamo, aceite de oliva
– Tostadas de alubias: Alubias blancas, mayonesa, tomate, perejil, pimienta
– Tosta de huevo escalfado: huevo escalfado, aguacate, pimentón, sal, aceite de oliva