NUTRITION FACTS: Fiber, magnesium, potassium, vitamin C+E+K
HEALTH BENEFITS: May Aid in Diabetes Management, May Reduce Cardiovascular Disease Risk, Seed Extract May Help Prevent Cancer, May Lower Metabolic Syndrome Risk, May Promote Weight Loss.
These creamy fruits, yes, fruits, not veggies, are full of beneficial omega-3 fatty acids, that help keep you healthy. Avocados are also rich in fiber and have a high vitamin k concentration, both of which help maintain strong bones. These bright green fruits with a large pit and dark leathery skin, actually make other foods healthier since they enhance the body’s absorption of carotenoids, essential nutrients found in leafy greens and yellow or red vegetables. Add some avocado to your meal and you amplify the nutritional value of virtually everything else. Avocados can be used in all kinds of ways. Enhance your burger, salad, and toast for breakfast, or impress your party guests with your very own guacamole recipe! This fruit can actually be sweet as well. Did you ever try avocado ice cream?
👇 Watch this Short in SPANISH / Mira este Short en ESPAÑOL
@BrainFoodSpanish
👇 LATEST VIDEOS
▶️ Top 20 HEALTHIEST FOODS On The Planet (You Should Eat These Every Week):
#avocado #avocados #brainfoodenglish #omega3fattyacids #omega3 #carotenoids #avocadoicecream #guacamole #antioxidants #brainfood #fattyacids #shorts
DISCLAIMER: THIS VIDEO DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have seen in this video.