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In this video, we will be showing you how to make a delicious and healthy sandwich that is perfect for a quick and easy meal. We will be using wholesome ingredients like whole grain bread, lean protein sources, and fresh vegetables to create a nutritious and satisfying meal. We will also be providing tips on how to make healthier choices when it comes to spreads and condiments, so you can enjoy your sandwich without sacrificing flavor or nutrition. Whether you’re looking for a nutritious lunch idea or a post-workout snack, this healthy sandwich recipe is sure to become a new favorite in your meal rotation. So, let’s get started!
*Ingredients*
.
For cold sandwich
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Bread slices
Hung curd – 1/3 cup
Mayonnaise – 1 tbsp
Black pepper powder – 1/4 to 1/2 tsp
Salt to taste
Mixed herbs – 1 tsp
Oregano – 1 tsp
Chilli flakes – 1 tsp
Garlic – 1 tsp (grated)
Cabbage – 1/4 cup
Red and yellow bell peppers – 2 tbsp
Green capsicum – 1 tbsp
Carrot – 1/4 cup
Boiled sweet corn – 2 tbsp
Green coriander leaves
Green chili – 1
Butter
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.
Ingredients for a grilled sandwich
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Bread slices
Hung curd – 1/3 cup
Black pepper powder – 1/2 tsp
Garam masala – 1/4-1/2 tsp
Chaat masala – 11/2 tsp
Chilli flakes – 1tsp
Salt to taste
Garlic – 1 tsp (grated)
Green chili
Green coriander leaves
Fresh mint leaves
Cabbage – 1/2 cup
Onion – 1 small
Carrot – 1/4 cup
Red and yellow bell peppers – 2 tbsp
Green capsicum – 1 tbsp
Boiled sweet corn – 2 tbsp
.
Tip
.Adjust spices according to your taste
.Add vegetables according to your choice
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