This video presents a recipe for a healthy and nutritious bread made from oats, sunflower and pumpkin seeds, almonds, flax and chia seeds, salt, cinnamon syrup, olive oil and bran.
The video starts by showing the process of roasting all the seeds and nuts in the oven to give them a more intense flavor and aroma. Then all the ingredients are mixed together and left in the fridge overnight.
The next day, the bread mixture is taken out of the fridge and left to warm up to room temperature. Then the baking pan is greased with olive oil and the mixture is transferred into it.
The pan is placed in the oven and baked at 200 degrees Celsius for 1 hour. After baking, the bread should be taken out of the oven and left to cool to room temperature before slicing and serving.
The video concludes by providing the nutritional information for the bread per 100g: energy value – 290.2 kcal, protein – 9.3g, fats – 20.7g, and carbohydrates – 18.4g.
Ingredients:
• Oat flakes – 235g
• Sunflower seeds – 160g
• Pumpkin seeds – 65g
• Almonds – 90g
• Flax seeds – 120g
• Chia seeds – 25g
• Salt – 2 teaspoons
• Wedge syrup – 2 tablespoons
• Olive oil – 55g
• Water – 600g
• Bran any – 20g
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