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1vegetable salad (1 serving) total 200 calories carbohydrates :30g Protein: 10g total Fat 5g
Ingredients:
1/4 medium red onion
1/4 medium red bell pepper
1/4 medium green bell pepper
1/2 cup brown lentils cooked
1/2 tbsp parsley
4 red grape tomatoes
(Salad Dressing: 50 calories carbohydrates :3g Protein: 0g total Fat 4.5g)
1 tsp olive oil
1 tsp white vinegar
1 tsp Dijon mustard
1/2 tsp honey
salt and black pepper
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