These donuts clock in at 70 calories each and are made with simple ingredients that you can find lying around your kitchen.
Here are the ingredients and macros for the recipe. Directions can be found in the video!
FROSTED PROTEIN DONUTS
Macros:
71 calories, 10g protein, 4.5g carbs, 1g fat
Ingredients:
-25g oat flour
-20g vanilla protein powder (I used @PEScienceOfficial – discount code FIT15)
-5g baking powder
-pinch of salt
-25g Monkfruit sweetener (I used Lakanto – discount code FIT15)
-1 egg
-4ml vanilla extract
-110g nonfat Greek yogurt
Coating:
-120g nonfat Greek yogurt
-15g vanilla protein powder (I used PEScience – discount code FIT15)
-5ml vanilla extract
-Optional: toppings (sprinkles, chocolate, etc)
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00:00 Introduction
00:35 Recipe
02:56 Taste Test