300 calorie breakfast idea- high protein egg white omelette.
An easy meal to get in a solid amount of protein.
Cook your egg whites with cooking spray (butter/ avocado oil/canola oil/etc) to avoid unnecessary calories from actual butter or oil. Toast the Ezekiel bread, add cottage cheese, and then top with halved grape tomatoes and lemon pepper seasoning. Quick and delivers 42 grams of protein with only 300 calories.
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