In this recipe, we’re combining some of the best things about the Mediterranean diet with some of our favorite salad ingredients. We’re using beetroot (beets) and leek to add a lot of color and flavor, and the result is a healthy vegetarian salad.
If you’re looking for a healthy salad that will taste great and is vegetarian, then check out this Mediterranean diet salad recipe. With beetroot and leek as the main ingredients, you’ll love the way it tastes and how it will make you feel great all day long.
✱ As a general rule, 300g of vegetables (here leek) equals to 1R or 10g carbs. Weigh them before you cook them!
✱ 172g of store-bought cooked beetroot equals to 1R or 10g carbs
INGREDIENTS:
– leeks
– cooked beetroot
– 15g walnuts ( per person)
– pomegranate
– rocket salad
– salt, olive oil
– cayenne pepper
🎬 Video link to freezing grenada:
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INGRÉDIENTS EN FRANÇAIS :
– poireaux
– betterave cuite
– 15g de noix (par personne)
– Grenade
– salade roquette
– sel, huile d’olive
– poivre de Cayenne
INGREDIENTES EN ESPAÑOL:
– puerros
– remolacha cocida
– 15g de nueces (por persona)
– granada
– ensalada de rúcula
– sal, aceite de oliva
– pimienta de cayena