Thyroid-Boosting Green Smoothie with Irish Sea Moss
2-2.5 cups frozen berries
1/2 a leaf organic kale
1 Handful organic spinach
3 pieces organic Irish Sea moss (rinsed and rehydrated in water – order on amazon or any health food store)
1 Tbsp organic hemp hearts
1 Tbsp organic flax seeds, whole
1 Tbsp organic chia seeds
1.5 scoops vanilla flavored plant protein (I either use Vega, Phood or Orgain)
1/2 a frozen banana or 1/2 cup cubed pineapple
8-14 oz filtered water
Ice, optional
Blend about 1 minute until completely smooth. If you like your smoothie on the sweeter side add a few medjool dates to naturally sweeten it up.