These oat crepes are a perfect healthy breakfast idea that you can make ahead of time. They are a low calorie and high protein recipe. You can stuff them with anything you like, from sweet to savory toppings. Any type of sweet or savory cheeses, sauces or even more protein.
CREPES WITH WHOLE EGG
Ingredients
2.5 cups old fashioned oats (200g)
1 whole egg
4 tbsp liquid egg whites (58 g)
1 tbsp cornstarch (10g)
1 cup 2% milk (250g)
pinch of salt
CREPES WITH EGG WHITES ONLY
Ingredients
1.25 cups old fashioned oats (100g)
7 tbsp liquid egg whites (105 g)
1/2 tbsp cornstarch (5g)
1/2 cup almond milk (125g)
pinch of salt
Items used in video:
CREPE PAN:
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
CREPES WITH WHOLE EGG
Nutritional Facts
20 servings per recipe
Calories per Serving: 51
Total fat: 1 g
Total Carbohydrates: 8 g
Protein: 2 g
CREPES WITH EGG WHITES ONLY
Nutritional Facts
14 servings per recipe
Calories per Serving: 33
Total fat: 0.5 g
Total Carbohydrates: 5 g
Protein: 2 g
***This is only an approximation***
🔔 Subscribe for more great recipes
📢 If you enjoyed this video help others enjoy it by adding captions in your native language –
✅ Recommended playlists:
Meals under 500 Calories
High Protein Meals Breakfast Ideas
Desserts
✅ Let’s connect:
Facebook – @FavFWord
Pinterest –
Instagram – _myfavoritefword