Ridge gourd salad recipe & ridge gourd peel chutney recipe are two uncommon possibilities that can help tap nutrients in ridge gourd.
Both the recipes are extremely easy to make & is nutritious too! In particular, the answer to the question, “is ridge gourd good for diabetes” is a BIG YES!
For more salad recipes, do check out my video “Navratri Food for Fasting – Part 1” at the link below…
If you are wondering about “Is ridge gourd peel edible?” then your answer likes in this video. The video also explains how to make ridge gourd peel chutney – also called as Peerkangai thol thogayal in Tamil and as Tural ki Chilke ki chutney in Hindi
Ridge gourd is called Peerkangai in Tamil, Turai in Hindi.
The immense health benefits of ridge gourd emphasises the use of its peel also, as the peel is a rich source of antioxidants. That apart, an exploration of ridge gourd nutrition facts suggest that the nutrients in ridge gourd are many.
Recipe #1: Ingredients for Ridge Gourd Salad Recipe
1. Finely chopped ridge gourd – 2 cups
2. Roasted coarsely ground groundnut powder– ½ cup
3. Chopped fresh coriander leaves
4. Pepper powder
5. Salt to taste
Recipe #2: Ingredients for Ridge Gourd Peel Chutney (Turai Chilka Chutney)
1. Ridge gourd peel – Peel from two ridge gourds
2. Urad dal – 2 Tbsp
3. Red chilli – 1 No
4. Tamarind – One grape sized ball
5. Coconut (grated) – Half cup
6. Sesame oil (or any other cooking oil) – 2 Tbsp
7. Jaggery powder – 1Tsp
8. Salt to taste
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I would recommend that you should consider use of organic ingredients from the point of view of health and well-being of yourself and your family. If you choose to use organic ingredients, you could consider sourcing it from Bio Basics at the link given below:
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