A peanut butter, banana, pumpkin seeds sandwich provides healthy unsaturated fats, protein, fiber and complex carbs.
Its combination of protein and fiber help you feel full, while the carbs give you sustained energy.
👉Choose a healthy bread or you can eat it with home made roti as well.
👉Peanut butter has many nutritional benefits unless you have a peanut allergy.
👉Eating it during pregnancy may help manage gestational diabetes, boost your protein intake, and prevent and relieve constipation.
👉Sunflower seeds are loaded with Vitamine E, which is a nutrient known to be extremely beneficial for prenatal health. This means, Vitamin E helps in the development of the baby inside the womb.
All you need is
-A healthy bread or roti
-Peanut butter
-Banana
-Pumpkin seeds to sprinkle on top
👉Learn more about your diet and Nutrition during Pregnancy and Postpartum in our Garbhsanskar session coming up on 1. April, 2023, 11.45 am. Register at +91 8976358267
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